As millions of lives have been hindered in recent weeks/months I started thinking more and more about what this means … Continue reading COVID – And it’s potential for infectious Happiness!

I think I started trying to make a dent in the perception surrounding ‘mental health in business’ because I thought … Continue reading Constructive & Destructive Well-being in Business – The Misconstrued Value Proposition & A Supplementary ‘Tramp’

Last night I had a dream… I rarely dream dreams that I vividly recall, but when I do, they’re either … Continue reading Dreamscape…

When you first hear about Spartan Racing, you expect hundreds of burly men with chiselled abs to be throwing your … Continue reading Why is this ‘Spartan Methodology’ healing my Bipolar Disorder?

If I died tomorrow would I be proud? Not really… I think to look down upon my own death at … Continue reading Disenchantment -Why can’t we find our fit and why do achievements feel worthless?

I recently settled down in terms of my working life and wanted to focus a bit more on being creative … Continue reading Music… and How it’s Healing Me…