When you first hear about Spartan you expect hundreds of burly men with chiselled abs to be throwing your carcass … Continue reading Why is this ‘Spartan Methodology’ healing my Bipolar Disorder?

If I died tomorrow would I be proud? Not really… I think to look down upon my own death at … Continue reading Disenchantment -Why can’t we find our fit and why do achievements feel worthless?

I recently settled down in terms of my working life and wanted to focus a bit more on being creative … Continue reading Music… and How it’s Healing Me…